Jul 19, 2018 by Ian Bongaardt
Leading a healthy lifestyle does not have to be difficult. There are a variety of small steps senior citizens can take to improve their health and overall quality of life. Homecare providers in Oreland, PA, recommend these simple health tips to older adults:
Seniors should make an effort to search for small ways to walk more. They can park further away, take their dog outside for a walk every day, walk to the store or their friend’s house if they live close enough, and/or invest in a treadmill.
Sneak in More Veggies
Vegetables are full of nutrients and essential for seniors who would like to improve their health. Aides who specialize in homecare suggest that older adults look for ways to sneak more veggies into their diets. They can add them to some pizza, sandwiches, pasta, or even smoothies.
Opt for Low-Fat or Fat-Free Dairy Products
Dairy products can be high in fat. Seniors who would like to reduce their fat intake and eat fewer calories without having to make too many changes to their diet should opt for low-fat or fat-free cheese, yogurt, and other dairy products.
Turn Off the Television
It’s common for seniors to sit in front of the television for hours. While some TV time is okay, too much of it can be unhealthy and leave them inactive. At least once a week, older adults should consider turning off their television and participating in a physical activity with their loved ones.
Water is a simple drink that offers many health benefits. It can help seniors feel fuller faster and prevent dehydration. Keeping a water bottle nearby at all times can assist older adults in getting into the habit of drinking water regularly.
Walking more, sneaking in veggies, opting for low-fat or fat-free dairy products, turning off the television, and drinking water are all ways for senior citizens to become the happiest, healthiest versions of themselves.