Jul 5, 2018 by Ian Bongaardt
Managing stress is just as important as eating healthy and exercising, especially for senior citizens. By keeping their stress levels under control, older adults can reduce their risk of serious health complications and live a higher quality of life. Aides who offer in home care services in Oreland, PA, suggest these stress management tips for seniors:
Since it can alleviate the physical and emotional effects of stress, exercise is one of the best ways for older adults to manage stress. Certain exercise routines such as yoga, Pilates, and tai chi are specifically designed to help participants get rid of pent-up stress and negative thoughts.
Senior citizens should avoid keeping negative thoughts and feelings to themselves. By expressing their feelings, they’ll can receive some valuable advice. Professionals who provide in home care services explain that even if they are not searching for advice, it will feel good for seniors to open up.
Relax and Recharge
Daily stressors are common so it’s a good idea for older adults to treat themselves to at least one relaxing activity each day. Whether they take a warm bath, listen to their favorite song, write in a journal, or knit, they’ll be able to clear their minds and be more realistic about what’s going on in their lives.
Resolve Issues Early On
Sometimes, seniors avoid unpleasant circumstances and topics on purpose. By addressing them early on, they can prevent issues from becoming more difficult to resolve and causing more stress. Aides who provide in home care services note that problems are always easier to handle when they initially arise.
Don’t Be Afraid to Say No
It’s okay for older adults to say no whenever necessary. If a friend invites them to hang out and they are overwhelmed with their to-do list, it’s okay to nicely pass.
By exercising regularly, expressing feelings to loved ones, relaxing every day, resolving issues early on, and saying no when possible, seniors can keep their stress levels at bay.