Jun 21, 2018 by Ian Bongaardt
Unfortunately, aging makes it easy for seniors to gain weight and difficult to lose it. Eating habits, hormones, changes in activity level, and how the body stores fat can all make weight management a challenge for older adults. Providers who specialize in elderly care in Oreland, WA, recommend these simple weight loss tips for older adults:
Eat Fruits and Veggies
The importance of fruits and veggies should not be overlooked. They are loaded with nutrients and less calories and fat than other foods such as meat, grains, and dairy products. In addition, fruits and veggies contain plenty of fiber and can keep seniors fuller for a longer period of time.
Always Eat Breakfast
Contrary to popular belief, eating breakfast can help seniors lose weight. Aides who offer elderly care explain that when older adults do not eat breakfast, they get hungry in the mid-morning and end up overeating. Small snacks or meals every few hours can keep their appetite in check all day.
Prepare Healthy Meals
The way seniors prepare food can dictate how much calories and fat they consume. Rather than frying food or using butter or oil, they should try baking, grilling, or even broiling. Keeping restaurant visits to a minimum is a good idea as well.
Opt for Healthy Drinks
Healthy drinks are just as important as healthy foods. Those who offer elderly care suggest that senior citizens opt for water whenever possible and stay away from sugary coffee drinks, soda, energy drinks, and other beverages that are high in calories and sugar.
Maintaining a healthy weight is a lot easier when seniors exercise on a regular basis. Whether they walk around their neighborhood, participate in a yoga class, or go for a swim, regular exercise will help them shed the unwanted pounds.
Eating fruits and vegetables, always eating breakfast, preparing healthy meals, opting for healthy drinks, and exercising regularly can all help seniors lose weight.